Binaural Beats you listen to calm your head
Are you already listening to Binaural Beats?
Binaural Beats are special audio tones that you listen to through headphones or earplugs to relax your head. The beauty of it is that the effect occurs without you having to do special exercises such as meditation. Yes you read it right, you don't have to work for it ;)
Many ADDs, ADHDs and HSPs know somewhere that meditating can help them. It takes commitment and often they cannot muster or sustain it. Listening to Binaural Beats can then really be a godsend.
You can use the tones for all sorts of purposes. Below is a list of options of what you could use them for.
You can listen to Binaural Beats...
- to clear your head
- for a healthy dose of relaxation
- to increase your concentration
- for more energy
- to fall asleep easier and sleep deeper
- for more motivation
- to learn better
You see. Binaural Beats can be used in many ways to make your life more enjoyable. This makes it ideal for people with ADD and ADHD. And the big advantage is that it is so nice and easy!
Binaural Beats in your everyday life
There are many different Binaural Beat audio tones to listen to that can help you in your daily life in various areas. Maybe you need motivation or better concentration because you want to complete a task. In that case, simply listen to the Binaural Beat designed for that purpose. If you are very tired and need an energy boost, you choose the tone that goes with it. Is your brain a chaos of thoughts, are you overexcited or are you heavily brooding and want to relax, then simply choose the tone that takes care of that. If you suffer from insomnia, then listen to the Binaural Beat that will help you fall asleep easily. There are plenty of other Binaural Beats to listen to that can positively influence your daily life.
This technique is gaining notoriety and is highly recommended for people with ADD, ADHD and HSP. It offers quick effects without any effort. All you have to do is put on your headphones or put in your earbuds and turn on the tone.
I myself also listen to Binaural Beats for many reasons. Sometimes before writing an article to clear my brain or sometimes just to relax and clear my head. It also helps me fall asleep well at night.
Find out more about these special tones and listen for yourself
Want to find out more about this particular audio tones read and know how it works or want to know how to listen to them yourself? Then click on the link below where I explain more about them:
> All the information you want to know about these special audio tones and listen to a demo yourself
I hope this tip is of some use to you.
Have you had any experience listening to Binaural Beats yourself? If so, I am hugely curious about what it has done for you. Be sure to leave a comment below in the comments.
Dear ADDs, ADHDs and HSPs,
I am Jochem and have been diagnosed with ADD and am a high-sensitive (HSP). Over the past few years, I have done an enormous amount in the field of self-awareness exercises and self-healing. Partly because in 2011 I suddenly found myself dealing with CFS/ME, or chronic fatigue syndrome, overnight. This was really a big turning point in my life which meant I really had to start working on myself from now on.
To recover, I did have to learn a lot about myself. So I pretty much went to every therapist, coach but also alternative healer you can think of.
During my search for the right help, I gained a lot of valuable knowledge that gave me very good insights and caused me to heal more and more. Now I actually see my ADD more as a strength and can live with it much better.
A book that really opened my eyes is "The Davinci Method" by John Loporto. He approaches all our traits in such a beautiful way. This is really a eye-opener For all people diagnosed with ADD or ADHD. This book was one of the biggest inspirations for me to start this website in late 2011. You can find more about John Loporto's inspiring book here. You can also see his inspiring video there in which he shares his message as an introduction to his book.
I hope this website will inspire you to look at the beautiful and powerful sides of ADD and ADHD, but of course also high sensitivity. Through all the information and tips and advice I give you the tools to be stronger with ADD, ADHD and HSP.
When you feel that spirit in yourself and are confident, you can be a person who can be very inspiring to 'normal' people. A person with a close connection to life, a rich emotional life, full of creativity, a broad thinking mind, a social being, reliable, humorous and with a very good intuition. The roles of feeling different will then reverse. But if you keep getting stuck and often think negatively about yourself, you will become more and more negatively laden and tired and the above beautiful qualities will mostly remain in the background.
On my website, I share with you all the knowledge I have. The knowledge that can give you as an ADD, ADHD and HSP person a positive spin on your life. In doing so, I share all the information I have learned from coaches and therapists and from books, documentaries and interviews.
You can read more about me on the about me page.
Happy reading ADDcharacteristics.net
Greetings, Jochem.
No matter what I try, on the laptop, ipad or my phone. I do not get linked to the website/page where there is more information about the Buddha CD. Neither when I click on the image, nor the text.
Hi Eliza,
I think their website was down for a while. Now it's doing it again.
Happy Sunday!
Greetings Jochem.